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Haven't weighed myself for a while. Slowly going in the right direction. Hope you are all well. Tonights' dinner: My version of Spanish style cod loin...
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90.7 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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785 kcal
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Fat: 29.47g | Prot: 65.93g | Carbs: 62.34g.
Breakfast: Marks & Spencer Strawberries, Total 0% Greek Yoghurt. Lunch: Warburtons Wholemeal Bread (Medium), Waitrose Smoked Salmon Slices, Soft Boiled Egg. Dinner: Black Olives, Pepper, Morrisons Rose Harissa Paste, Peppadew Sweet Piquante Peppers, Sainsbury's Red Onions, Waitrose Essential Plum Tomatoes, Waitrose Essential Cannellini Beans, Tesco Chunky Cod Loin Fillets. Snacks/Other: Black Cherries, Almonds, Lindt Nuxor. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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