Weigh In record (no journal entry) for 21 July 2023
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 38.24g | Prot: 63.43g | Carbs: 301.33g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nectarines , Sweet Potato , Trader Joe's Persian Cucumber, Quinoa (Cooked), Carrots, Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Kale Italia. Dinner: Stella Artois Lager, Green String Beans, Brown Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kashi GOLEAN Original Cereal, Valued Naturals Dried Pitted Dates, Dried Figs (Uncooked). more...
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Losing 3.2 kg a Week
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unity1234's Weight History
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