Weigh In record (no journal entry) for 05 March 2015
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74.0 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1858 kcal
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Fat: 70.55g | Prot: 107.73g | Carbs: 199.76g.
Breakfast: Cooked Egg White, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Strawberries, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips, Jell-O Lime Gelatin Dessert, Great Value Greek Nonfat Yogurt - Plain. Dinner: Lentil Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing (Skin Eaten), Olafsons Naan Bread. Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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1965 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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