Weigh In record (no journal entry) for 05 March 2015
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.13g | Prot: 31.36g | Carbs: 204.38g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, New Covent Garden Red Thai Chicken, Organix Pureed Pear, Apple and Raspberry Pot, Red Delicious Apples. Dinner: Swiss Chalet Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pie. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Garbanzo Thai Sweet Chilli Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2183 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 3.8 kg a Week
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