Weigh In record (no journal entry) for 19 July 2023
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94 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 31.27g | Prot: 88.91g | Carbs: 1.12g.
Breakfast: Hard-Boiled Egg . Lunch: Tuna in Oil (Canned). Dinner: Chicken Breast. more...
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Gaining 0.0 kg a Week
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grantrichard65's Weight History
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