Weigh In record (no journal entry) for 19 July 2023
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68.0 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 46.38g | Prot: 85.71g | Carbs: 199.49g.
Breakfast: Honey , Asda Frozen Strawberries , Total 0% Greek Yoghurt. Lunch: GSN Breaded Chicken Katsu Curry. Dinner: Basmati Rice (Cooked), Pepper, Minced Beef (95% Lean / 5% Fat), Aldi Passata, Sainsbury's Onion. Snacks/Other: Millie's Cookies Double Chocolate Cookie. more...
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Losing 0.2 kg a Week
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Lisa.Long's Weight History
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