northernmusician's Journal, 04 Mar 15

Wow! What a dog I have. I had a snack of roast beef last night and chewed out the gristle and left it with whatever remnants of meat was still attached to it on the edge of the couch. (Yeah. Give me a break. I'm a guy. I usually do.) When I got up in the morning, my free range puppy had left it all there! I was astonished. I brought it into the kitech, so she wouldn't see it had come off the plate, gave her her medicine, and then gave her those bitsys. So impressed. 6 Months.

She is doing very well. I'm considering taking the top off her on Friday. Sometimes she goes for the wound and I just say her name. She instantly stops and puts her head down. The top covers all but the bottom of the incision point.

Weight holding. Plateau? I'll give it a week. If it doesn't drop in the mean time, I'll do another 40 hour fast.

Have a great day friends.
85.0 kg Lost so far: 4.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:
1657 kcal Fat: 69.88g | Prot: 114.50g | Carbs: 141.72g.   Breakfast: Oranges, British Columbia spartan apple, Cheddar Cheese. Lunch: Navels Oranges, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Egg White, Egg. Dinner: Butter, Spaghetti, Publix Deli Beef Bottom Round Roast, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mayonnaise, Egg. more...
steady weight

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Comments 
I've hit serveral plateaus in various stages of my weightloss journey. Currently going through another one now, and it's tough b/c I'm so close to my weight loss goal! I know I just have to stay consistent and really work on eating "clean" and not over my calorie limit. Gotta get back to pushing myself more at the gym as well and give my body that "shock" it needs to get over the plateau. Love hearing about your doggie! I love my dogs. They are my babies! 
04 Mar 15 by member: jdeese
Good girl, Tika! 
04 Mar 15 by member: Socolova
she is getting sooo big! 
05 Mar 15 by member: puhpine

     
 

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