John10251's Journal, 04 Mar 15

I'm on a clear diet today. Tomorrow I'm having a colonoscopy first thing in the morning and have to prepare tonight. Maybe I'll loose a bit.

74.6 kg Lost so far: 9.3 kg.    Still to go: 4.3 kg.    Diet followed: Poorly.

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242 kcal

Fat: 0.00g | Prot: 6.00g | Carbs: 56.47g.   Lunch: Wholesome Sweeteners Organic Blue Agave Nectar, Green Tea, Pacific Natural Foods Organic Free Range Chicken Broth. Dinner: Jell-O Lime Gelatin Dessert. more...

2162 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...