Weigh In record (no journal entry) for 18 July 2023
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109.3 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 24.40g | Prot: 15.04g | Carbs: 68.86g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Pizza with Meat, Potato French Fries. Snacks/Other: Whiskey. more...
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Losing 7.6 kg a Week
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