Weigh In record (no journal entry) for 18 July 2023
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.09g | Prot: 78.90g | Carbs: 123.50g.
Breakfast: Sugar, Jungle Oats, Future Life Bran Flakes and Barley, Tea with Skimmed Milk. Lunch: Fried Egg with Fat, Eskort Diced Bacon, Indomie Mi Goreng Instant Noodles. Dinner: Grated Cheddar Cheese, Nola Lite Mayonnaise , Lettuce, Simple Truth Reduced Carb Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Gullon Sugar Free Shortbread, Dry Roasted Unsalted Peanuts, Coca-Cola Coke Zero. more...
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1731 kcal
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Exercise:
Ironing - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Shamjamz's Weight History
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