Weigh In record (no journal entry) for 04 March 2015
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 61.39g | Prot: 55.01g | Carbs: 107.16g.
Breakfast: Herbata Ziołowa, Mamut Sucharki, Jajecznica, Kawa, Herbata Ziołowa. Dinner: Marwit Surowy Sok Buraczkowo-Jabłkowy, kotleciki w ciescie, Pieczony Ziemniak (Spożyty Razem ze Skórką). Snacks/Other: Słonecznik. more...
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2136 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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