Weigh In record (no journal entry) for 16 July 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.46g | Prot: 71.32g | Carbs: 181.31g.
Breakfast: Biedronka Bułka Kajzerka, Sainsbury's Part Baked Baguette, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Heinz Tomato Ketchup 50% Less Sugar & Salt, Clover Clover Spread. Lunch: Mlekpol Ser Salami, Clover Clover Spread, Biedronka Bułka Kajzerka, Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk. more...
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Losing 1.1 kg a Week
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