Weigh In record (no journal entry) for 17 July 2023
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65.6 kg
Lost so far: 16.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.99g | Prot: 44.94g | Carbs: 90.93g.
Breakfast: 100% Whole Wheat Bread, Liberte Greek Yogurt - Coconut, Bacon, Grapes (American Type, Slip Skin) , Strawberries . Lunch: California Rolls. Dinner: Beef Gravy (Dry, Instant) , Great Value Roasted Garlic Instant Mashed Potatoes , Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: President's Choice Milk Chocolate Covered Almonds. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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•°•♡Erin♡•°•'s Weight History
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