Weigh In record (no journal entry) for 04 March 2015
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.56g | Prot: 75.85g | Carbs: 107.16g.
Breakfast: Super U fromage blanc 0%, Maple Syrup, Oats, Blueberries (Unsweetened, Frozen). Lunch: Protein Pancakes, Butter, Sliced Ham (Regular, Approx. 11% Fat), Spinach (Chopped or Leaf, Frozen), Egg. Dinner: Parmesan Cheese (Shredded), Black Olives, Capers, Canned Anchovy, Red Hot Chili Peppers, Cherry Tomatoes, Olive Oil, Potato Gnocchi. Snacks/Other: Red Table Wine . more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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