Weigh In record (no journal entry) for 15 July 2023
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110.5 kg
Lost so far: 10.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 62.01g | Prot: 34.92g | Carbs: 100.41g.
Lunch: Onion Rings (Breaded and Fried) , Cheeseburger (Single Patty with Condiments) . Dinner: Chicken Tenders, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Truly Hard Seltzer, Air Popped Popcorn. more...
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Gaining 4.9 kg a Week
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