ta300k's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

95.2 kg Lost so far: 12.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

1628 kcal

Fat: 48.65g | Prot: 113.10g | Carbs: 174.34g. Breakfast: White Rice, Coffee. Lunch: Cheddar Cheese , Tesco Beetroot Salad. Dinner: Sainsbury's Low Fat Natural Yogurt, Lowicz Twarog Half Fat Curd Cheese, Bon Appetit Pan Fried Potatoes . Snacks/Other: Waitrose Redcurrant. more...

4418 kcal

Exercise: Yard Work (gardening) - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ta300k's Journal, 15 Jul 23

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