Shamjamz's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

60.7 kg Lost so far: 10.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

783 kcal

Fat: 32.13g | Prot: 36.96g | Carbs: 83.94g. Breakfast: Sugar, Mixed Seeds, Jungle Oats, Future Life Bran Flakes and Barley, Tea with Skimmed Milk. Lunch: Farmer's Deli Smoked Vienna, Act II Butter Lovers. Dinner: Chicken Curry. Snacks/Other: Chocolate Cupcake without Icing or Filling. more...

1640 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 15 Jul 23

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Shamjamz's Weight History