Weigh In record (no journal entry) for 14 July 2023
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.37g | Prot: 31.78g | Carbs: 140.09g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Future Life Bran Flakes and Barley, Jungle Oats, Mixed Seeds. Lunch: Woolworths Avocado, Knorr Cup A Snack Spicy Bean with Noodles. Dinner: Air Fryer French Fries, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Simple Truth Raw Pecan & Salted Caramel Bar, Simple Truth Coconut & Lemon Bar, Gullon Sugar Free Maria Biscuits. more...
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1890 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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