Weigh In record (no journal entry) for 14 July 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 109.74g | Prot: 123.87g | Carbs: 184.57g.
Breakfast: Tesco Bran Flakes, Sugar, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Butter, Tesco Chicken Breast Fillets (130g), Cheddar Cheese, Lettuce, Tesco Almond Fingers, Tesco Cucumber. Dinner: TGI Friday's Brownie Obsession, Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , Tesco Sirloin Steak, GBK Chunky Fries. more...
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2054 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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