Weigh In record (no journal entry) for 03 March 2015
|
73.8 kg
Lost so far: 9.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 20.56g | Prot: 36.27g | Carbs: 106.16g.
Lunch: Marks & Spencer Prawn Mayo Sandwich, Seasoned Croutons, Vegetable Soup. Dinner: Warburtons Medium Sliced White Bread, Strawberries, Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Marks & Spencer Garden Side Salad. Snacks/Other: Marks & Spencer Radiant Rainbow Layers. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SairThom's Weight History
|