Weigh In record (no journal entry) for 03 March 2015
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 21.22g | Prot: 37.39g | Carbs: 224.57g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Encona Thai Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Barenaked Noodles Chinese Rice Style Noodles, Stir Fried Vegetables. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Tesco Chocolate Chunk Brownie Bites, Ambrosia Low Fat Devon Custard (150g Pot), Cooked Pumpkin, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 6.4 kg a Week
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