Weigh In record (no journal entry) for 03 March 2015
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 72.66g | Prot: 96.07g | Carbs: 243.77g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Beau et Bon Complet, Filet de Poulet Rôti, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Olive Oil , Cooked Celery, Potatoes (Flesh and Skin, with Salt, Baked). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2546 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JanusWoman's Weight History
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