Weigh In record (no journal entry) for 13 July 2023
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109.1 kg
Lost so far: 11.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 87.78g | Prot: 80.45g | Carbs: 154.49g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun. Dinner: Cooked Corn (from Frozen), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Enchilada with Beef and Cheese, Soft Peanut Butter Granola Bars. more...
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2979 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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