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Mmm! Orange! I don't expect that weight to stick. I think I needed it to really clear out. I should clear out a little later as well. Always seems to happen after a day of fasting. Not recommended for anyone with a history of eating disorders, metabolic disorder, or diabetes or hypoglycemia, but I feel awesome! Lifting day!
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84.9 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 64.16g | Prot: 178.53g | Carbs: 133.80g.
Breakfast: Roasted Salted Cashew Nuts, Cheddar Cheese. Lunch: British Columbia spartan apple, Navels Oranges, Pork Loin (Tenderloin). Dinner: Chicken Thigh, Chicken Breast. Snacks/Other: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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Losing 1.5 kg a Week
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