Weigh In record (no journal entry) for 02 March 2015
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Poorly.
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1684 kcal
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Fat: 61.76g | Prot: 98.70g | Carbs: 193.02g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Landshire Turkey & Cheese Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Cooked Dried Apple, Lima Beans, Pork Loin (Whole, Lean Only). Snacks/Other: Apple Pie (Two Crust). more...
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1880 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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