Weigh In record (no journal entry) for 12 July 2023
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.07g | Prot: 56.44g | Carbs: 94.94g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Mixed Seeds, Future Life Bran Flakes and Barley. Lunch: Rainbow Simply Chicken Smoked Viennas, Sugar, Cocoa Powder (Unsweetened) , Knorr Cup A Snack Spicy Bean with Noodles. Dinner: Simple Truth Reduced Carb Tortilla, Checkers Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Lancewood Cheddar Cheese, Nestle Bar One (21g). more...
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1574 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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Shamjamz's Weight History
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