ta300k's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

95.8 kg Lost so far: 12.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

837 kcal

Fat: 7.96g | Prot: 14.55g | Carbs: 171.96g. Breakfast: Coffee. Lunch: Tesco Beetroot Salad, White Rice. Dinner: Asda Dates. Snacks/Other: Watermelon , Asda Yogurt Coated Cranberries , Plum. more...

3613 kcal

Exercise: Showering - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ta300k's Journal, 12 Jul 23

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