Weigh In record (no journal entry) for 02 March 2015
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61.2 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.94g | Prot: 42.10g | Carbs: 199.97g.
Breakfast: Innocent Kiwis, Apples & Limes, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Pepper or Hot Sauce, Organix Pureed Pear, Apple and Raspberry Pot, Baxters Pea & Ham Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Carrots, Onions, Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: M&M's M&M's Chocolate, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cooked Pumpkin, Ambrosia Low Fat Devon Custard (150g Pot), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2139 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 0.6 kg a Week
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