Weigh In record (no journal entry) for 02 March 2015
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84 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 74.04g | Prot: 106.67g | Carbs: 181.45g.
Breakfast: Oats, Maple Syrup, Kiwi Fruit, Super U fromage blanc 0%. Lunch: Rump Roast, Green Peas, Green String Beans, Cooked Parsnips, Onions, Beef or Meat Gravy. Dinner: Ice Cream, Cheddar Cheese, jacquet Brasserie Burger complet (Jacquet), U Steak Haché, Cucumber (with Peel), Sweet Cucumber Pickles, Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cup of tea, (cake not eaten). more...
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2552 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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JanusWoman's Weight History
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