Weigh In record (no journal entry) for 11 July 2023
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60.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 41.49g | Prot: 60.48g | Carbs: 110.19g.
Breakfast: Future Life Bran Flakes and Barley, Mixed Seeds, Tea with Skimmed Milk. Lunch: Woolworths Avocado, Future Life Zero Smart Food, Tea with Skimmed Milk. Dinner: Broccoli , Cooked Carrots, Simple Truth Reduced Carb Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Ouma Buttermilk Rusks (Chunky), Clover Full Cream Fresh Milk, Cocoa Powder (Unsweetened) , Sugar. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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