Kennyn27's Journal, 10 Jul 23

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I didn’t have many pics from when I started my recent cut so I used a pic that has inspired me to always move forward in this journey. When I took this pic I couldn’t believe I allowed myself to get to this point, and this wasn’t even my heaviest. I still look at this pic quite often and instead of disgusting me like it used to, it now inspires me to see the progress I have made over the past few years. And hopeful as is what’s to come!

The cut is coming along and will definitely be wrapping up in the next few weeks. Going based on how I feel and look.

83.0 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1776 kcal

Fat: 38.89g | Prot: 174.39g | Carbs: 201.35g. Breakfast: Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. Lunch: Kellogg's Apple Jacks, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: BodyTech 100% Casein - Chocolate, Egg White, Egg, Schmidt 647 Italian Bread, Butter, Trader Joe's Hass Avocado. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA. more...

3311 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.2 kg a Week

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Comments

Picture one and two are straight out of men’s health and fitness! Picture 3 is someone who wasn’t loving themself properly? You look strong, masculine and beautiful Kenny!!! Still waiting on the face shot tho😂

10 Jul 23 by member: Yearofhealth2023

back is looking awesome !!

10 Jul 23 by member: ObeseToBeast123

Awesome and very inspirational!

10 Jul 23 by member: recompforhealth

Saw this as I scrolled, and the words that literally came out of my mouth where oh my word!!!!!!WOW!!!!

10 Jul 23 by member: wifey9707

That's lean! 💪🏽💪🏽💪🏽 Looking awesome, Kenny!

10 Jul 23 by member: -Diablo

amazing, Kenny!

10 Jul 23 by member: johncip

Awesome job!!!

10 Jul 23 by member: ZenusWarriorPrincess

Nice looking back, lean n meaty 💪👍🏿

10 Jul 23 by member: Supergainz1

It looks like you got low lats insertions too? Let’s see a frontal lat spread

10 Jul 23 by member: Supergainz1

Yeah you can tell from the before picture. I kid. 😁

10 Jul 23 by member: -Diablo

Planning to maintain or do a slow bulk?

10 Jul 23 by member: -Diablo

Incredible! 💪🏻

10 Jul 23 by member: Neicy Can

Awesome!

10 Jul 23 by member: davidsprincess

let's go

10 Jul 23 by member: mountainman2

YOH- i dont think he has a face. do you?

10 Jul 23 by member: kaylinrenee

I rather see a lat spread

10 Jul 23 by member: Supergainz1

Well Kay now that you mention it…..or….its too horrifying for public display……or too beautiful and Kenny is very kind and doesn’t want to intimidate us with his beauty? Kenny?

10 Jul 23 by member: Yearofhealth2023

Thanks, the funny thing is I never started feeling or seeing lats and my back up until about 3 months ago! I could never connect with it during a workout. Super, the lat spread isn’t that impressive! Lol I think the light hit it well…

10 Jul 23 by member: Kennyn27

Diablo, I am gonna find my maintenance next month then start a lean bulk around September.

10 Jul 23 by member: Kennyn27

They make lat insertions? Lol 😂

10 Jul 23 by member: Kennyn27

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Kennyn27's Journal, 10 Jul 23

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