Weigh In record (no journal entry) for 10 July 2023
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81.2 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 75.85g | Prot: 36.05g | Carbs: 212.57g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , American Cheese, White Bread, Calavo Avocado, Signature Cafe Tuscan Tomato & Basil Bisque. Dinner: Hard-Boiled Egg , Nong Shim Shin Ramyun. Snacks/Other: Bananas , Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.1 kg a Week
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