Weigh In record (no journal entry) for 10 July 2023
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 75.01g | Prot: 63.78g | Carbs: 146.41g.
Breakfast: Driscoll's Blackberries, The Greek Gods Greek Yogurt, Quaker Old Fashioned Grits. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Pasta Prima Organic Spinach & Cheese Ravioli, Houlihan's Seared Sea Scallops. Snacks/Other: Calavo Avocado. more...
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Losing 1.2 kg a Week
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Allen526's Weight History
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