Weigh In record (no journal entry) for 10 July 2023
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.07g | Prot: 59.32g | Carbs: 133.34g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Gyoza. Snacks/Other: Leffe Blonde Beer, Tesco Ready Salted Potato Chips. more...
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Gaining 0.5 kg a Week
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Audrey Parker's Weight History
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