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June 11 thru June 17
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 60.18g | Prot: 87.85g | Carbs: 152.41g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito - Value Menu. Dinner: SeaPak Tempura Shrimp, Gorton's Crunchy Fish Fillets. more...
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Gaining 2.4 kg a Week
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John10251's Weight History
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