|
June 5 thru June 10
|
70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 58.99g | Prot: 83.17g | Carbs: 168.63g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Lunch: Post Great Grains Crunchy Pecans Cereal, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Bush's Best Homestyle Baked Beans, Yellow Sweet Corn , Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|