Weigh In record (no journal entry) for 10 July 2023
|
52.0 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 55.32g | Prot: 61.15g | Carbs: 237.05g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Earthbound Farm Organic Baby Arugula, Hass Avocado, Newman's Own Light Balsamic Vinaigrette, Bob's Red Mill Flax Seed, Quinoa (Cooked), Cherry Tomatoes. Dinner: Dried Figs (Uncooked) , Date, Cooked Spaghetti Squash, Brown Rice, Broccoli , Chicken Thigh (Skin Not Eaten), Celery , Peach. Snacks/Other: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) . more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|