Weigh In record (no journal entry) for 10 July 2023
|
85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 101.44g | Prot: 104.57g | Carbs: 203.01g.
Breakfast: Brownie Mamy, Bramwells Tomato Ketchup 50% Less Sugar & Salt, Mlekpol Ser Salami, Clover Clover Spread, Soft White Roll. Lunch: Myprotein Vegan Protein Blend - Chocolate, Asda Whole Milk, Coop Mozzarella Tomato Basil Pasta Bowl. Dinner: Tesco Broccoli Florets, Linda McCartney Vegetarian Southern-Style Chicken, Boiled Potato. Snacks/Other: Starbucks Caramel Frappuccino, Ritz Salted Crackers, Sernik Fit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|