Weigh In record (no journal entry) for 26 July 2011
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 66.74g | Prot: 87.48g | Carbs: 320.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lager, Cheese Burger. Dinner: Alfredo Pizza Speciale. Snacks/Other: Cheese Sandwich, Lager. more...
|
|
3291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|