Weigh In record (no journal entry) for 10 July 2023
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59.1 kg
Lost so far: 15.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.19g | Prot: 163.64g | Carbs: 80.22g.
Breakfast: Stachelbeeren , Alnatura Dinkelflocken Großblatt, Honigmelonen, ESN Peanut Squeeze Salted Caramel, Blaubeeren, Monolith Tworog 15%. Lunch: Layenberger High Protein Riegel Cranberry-Cassis, Quäse Protein, Acentino Balsamico, Bertolli Natives Olivenöl Extra, Cocktailtomaten, San Fabio Mozzarella Leicht, Clean Foods Slim Konfitüre Erdbeere, Gervais Hüttenkäse, Brothers Brothers Eiweißbrot. Dinner: Like Meat Frikadellen, Géramont Cremig Leicht 16%, Maggi Würze, Honigmelonen, Edeka Kopfsalat , Gekochtes Ei, Brothers Brothers Eiweißbrot, Ja! Gouda Holland Jung. Snacks/Other: Salvita Zitronen Melisse Zuckerfrei mit Vit C. more...
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Losing 4.2 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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