Weigh In record (no journal entry) for 10 July 2023
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.77g | Prot: 63.83g | Carbs: 128.06g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Future Life Bran Flakes and Barley. Lunch: Knorr Cup A Snack Spicy Bean with Noodles, Woolworths Peanuts & Raisins. Dinner: Sugar, Cocoa Powder (Unsweetened) , Tea with Skimmed Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Mister Sweet Mini Marshmallows, Bakers Good Morning Breakfast Biscuits Chocolate. more...
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1589 kcal
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Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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