Weigh In record (no journal entry) for 01 March 2015
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 110.33g | Prot: 91.96g | Carbs: 127.82g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Smoked Pork Sausage, Fried Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Olafsons Naan Bread, Mashed Potato, Cooked Brussels Sprouts, Chicken Wing (Skin Eaten). Snacks/Other: Sam's Choice Mountain Trail Mix. more...
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1943 kcal
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Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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