Weigh In record (no journal entry) for 10 July 2023
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 91.28g | Prot: 130.61g | Carbs: 350.44g.
Breakfast: Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Muz, Sızma Zeytinyağı, Yumurta, Maydanoz, Kebir Az Yağlı Taze Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ekmecik Büyük Tost Ekmeği. Lunch: Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini, Peyman Çiğ Badem, Muz, Proteinocean Cream Of Rice Chocolate, Proteinocean Whey Protein Çikolata. Dinner: Ayran, Lahmacun. Snacks/Other: Eti Kombo, Proteinocean Creatine. more...
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Gaining 2.8 kg a Week
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burakrak's Weight History
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