Weigh In record (no journal entry) for 01 March 2015
|
93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 18.37g | Prot: 80.72g | Carbs: 211.61g.
Breakfast: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli, Tangerines (Mandarin Oranges). Dinner: Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Muller Light Cherry Yoghurt. more...
|
|
3162 kcal
|
Exercise:
Rowing - 3 minutes, Resting - 5 hours and 58 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 29 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
Weight correction. Have actually gained 2 pounds, although I can't think how!
01 Mar 15 by member: sonnyjim97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|