Weigh In record (no journal entry) for 01 March 2015
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84 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.70g | Prot: 70.71g | Carbs: 169.02g.
Breakfast: Whole Milk, Coffee, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Davidstow Extra Mature Cheddar Cornish Crackler, Pomegranate Juice, Papaya, Spicy Balti Mix. Lunch: Whole Milk, Coffee, Bran Flakes. Dinner: Raita, Whole Wheat Tortilla, Lamb Curry, Pepsi Diet Pepsi (Can). Snacks/Other: Maltesers Maltesers, Tea with Milk, Cofresh Spicy Balti Mix. more...
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2311 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Arfan1239's Weight History
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