Weigh In record (no journal entry) for 09 July 2023
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65.7 kg
Lost so far: 16.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 32.41g | Prot: 48.50g | Carbs: 81.69g.
Breakfast: Bacon, Liberte Greek Yogurt - Coconut, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, S&F Cream Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Christie Chips Ahoy!, Cottage Cheese (Lowfat 1% Milkfat) . more...
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1672 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sexual Activity - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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•°•♡Erin♡•°•'s Weight History
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