Weigh In record (no journal entry) for 01 March 2015
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61.3 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 39.81g | Prot: 46.18g | Carbs: 168.05g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Pepper or Hot Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Garbanzo Bombay Firecracker, Ambrosia Low Fat Devon Custard (150g Pot), Cooked Pumpkin, Eat Natural Brazil and Sultana with Peanut and Almond Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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