mingram's Journal, 08 Jul 23

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2023

108.9 kg Lost so far: 11.7 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1329 kcal

Fat: 64.30g | Prot: 36.64g | Carbs: 112.50g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Tenders, Potato Puffs. Dinner: Chicken Tenders, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Truly Hard Seltzer, Ice Cream Bar or Stick, Soft Peanut Butter Granola Bars. more...

2973 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 08 Jul 23

Submit a Comment

mingram's Weight History