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Yay 👏👏
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.88g | Prot: 47.57g | Carbs: 133.27g.
Breakfast: Dew Fresh Skim Milk, Jungle Oats, Tea with Skimmed Milk, Bokomo Weet-Bix, Lifestyle Nutrition Coconut Flakes. Lunch: Eskort Red Viennas. Dinner: Tastic Basmati White Rice Cooked, Potato, Chicken Curry. Snacks/Other: Margarine-Like Spread (40% Fat) , Sugar, Mixed Seeds, Tastic Basmati White Rice Cooked, Woolworths Avocado. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Shamjamz's Weight History
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