Weigh In record (no journal entry) for 28 February 2015
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1772 kcal
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Fat: 54.73g | Prot: 66.11g | Carbs: 196.82g.
Breakfast: Oranges, 1% Fat Milk, Jam Preserves, Quaker Old Fashioned Oats. Lunch: Cherry Tomatoes, Mixed Salad Greens, Avocados, Spaghetti, Egg, Bacon, Heavy Cream. Dinner: Beau et Bon Complet, Filet de Poulet Rôti, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage. Snacks/Other: Red Table Wine , Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2389 kcal
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Exercise:
Horseback Riding - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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JanusWoman's Weight History
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